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A MOVEMENT PRACTICE
STRENGTH. CONTROL.
MOBILITY. AWARENESS.
Sometimes that means pushing against a heavy spring. Sometimes it means controlling your own body weight. Sometimes the challenge comes from balance, instability, range of motion, tempo or simply moving with more precision.
The goal isn’t to become good at Pilates.
THE GOAL IS TO GET
BETTER AT MOVING.
WHAT DOES PILATES ACTUALLY DO?
YOUR BODY.
WORKING TOGETHER.
01
STRENGTH
Build force against springs, gravity, body weight, props and added resistance — through shortening, lengthening and holding muscular contractions.
02
MOBILITY
Move through range while staying active and controlled. We’re interested in helping you become strong within your range of motion.
03
CONTROL +
COORDINATION
Movement is a skill. Pilates challenges your nervous system to organize multiple movements at once with precision and confidence.
04
PROPRIOCEPTION
Your ability to sense where your body is and how it’s moving. Pilates asks your brain to participate just as much as your muscles.
05
BALANCE
Change your base of support, shift your center of gravity and learn to respond as your environment changes.
06
STABILITY
Learn to create steadiness where you need it while allowing movement where you want it.
WHY THE EQUIPMENT?
DIFFERENT TOOLS.
SAME SYSTEM.
MAT
Gravity, body weight, leverage and positioning create the resistance. Simple equipment does not mean simple work.
REFORMER
A moving carriage and springs change leverage, resistance and support. Springs can challenge you — or assist you.
SPRING WALL
Springs at different heights and angles let you push, pull, rotate, stabilize and move through resistance.
SO WHICH KIND OF PILATES IS BEST?
ALL OF THEM.
Change the equipment and you change the resistance. Change the resistance and you change the challenge. That’s part of what makes Pilates endlessly adaptable.
START WHERE YOU ARE
PILATES IS FOR
ALL PEOPLE.
YOU DON’T NEED TO BE FLEXIBLE.
YOU DON’T NEED A STRONG CORE.
YOU DON’T NEED TO KNOW THE TERMINOLOGY.
YOU DON’T NEED TO BE “GOOD” AT EXERCISE.
Come because you want to get stronger. Because you want to move better. Because you love a hard workout. Because you want to stay active as you age. Or simply because moving makes you feel good.